Course Content

Body Language Badassery helps you regain control over your confidence and leave insecurity behind. Once you’re inside the BLB environment, you’ll immediately learn how to start harnessing the power of your body language and feel, appear and demonstrate unshakeable confidence. Here's what you'll get when you join:

  • Immediate Access to 6 Weekly lessons -Each week you'll have access to a new module with a video filled with body language tips, insights and action items.

  • BLB Playbook -A downloadable gorgeous BLB Playbook to guide you through each week with actionable tools, journaling prompts and checklists

  • Me as your Virtual Partner in Progress -You'll have an amazing accountability partner to assist you in tracking your progress and achieving success!

Course curriculum

  • 2

    Module 1 Awareness

    • Module 1 Awareness

    • Awareness Quiz

  • 3

    Module 2 Movement

    • Module 2 Movement

    • Movement Quiz

  • 4

    Module 3 Impact

    • Module 3 Impact

    • Impact Quiz

  • 5

    Module 4 Presence

    • Presence Video

    • Presence Quiz

  • 6

    Module 5 Connection

    • Connection Video

  • 7

    Module 6 Microexpressions

    • Module 6 Microexpressions

    • Module 6 Quiz

  • 8


    • You've Completed Body Language Badassery!


Body Language Coach/Fire Instructor/Introvert

Jennifer Grigg

As a child, I felt uncomfortable around new people and in new situations. I was extremely shy, which fueled my insecurity and eroded my self confidence. I wanted to be seen, heard and accepted, but I was also afraid of those things and lived much of my life in quiet desperation. By my teenage years, I experienced severe anxiety but didn’t know that’s what it was. After college, I followed my heart and joined the fire service. I found a sense of belonging for the first time and a higher purpose, but my anxiety would creep in and threaten my career every time I reached any level of success. This happened time and time again right up to my last dream job as an instructor for our provincial fire college, (and the only female.) I definitely needed self confidence then! I left that job to start my coaching business. The fire service was still a part of my life but so was anxiety, so I began studying body language and discovered simple ways to make myself appear and feel more confident. I became aware of things I did to try and stay small, and learned how to take up space. I learned about the brain/body connection, how they influence one another, and how I could use this understanding to my advantage. I started to control my nervous gestures and develop my presence, confidence and ability to connect with others and it changed my life. I’d always been a people watcher as an introvert but now I could see and understand so much more! If low self confidence, insecurity, anxiety or low self esteem are an issue for you, I get it. I've experienced all of those things. The good news is, I found a way through it and you can too. Jen xx

Social proof: testimonials

Leader in Her Field

Vanessa Van Edwards, Behavioural Investigator, Author of Captivate: The Science of Succeeding with People!

“I am so proud to know Jennifer. She has experienced tremendous personal growth and her dedication to learning more about herself in order to better serve those around her is an impressive feat. She’s consistently stepping up as a leader in her field, and I highly recommend her to any individual or group seeking training in nonverbal communication. She rocks!

Engaging and Charismatic Personality

Roree Payment - Clearview, Ontario Fire Chief

With an engaging and charismatic personality, Jen tailored her program to our department to create a dynamic and interactive experience. The program she offers provides great insight and many takeaway skills to deal with a wide range of scenarios. I am very confident this training has improved our customer service and personnel.

Great Journey of Success

Forrest Willett, #1 Bestselling Author of Baseballs Don't Bounce and Inspirational Keynote Speaker

“Jennifer is one of the most resilient people I have met, and it has been my privilege to follow Jennifer's great journey of success over the last few years. When Jennifer speaks of overcoming adversity, people listen, she has real-life experience of triumphing over trauma."


  • The market is flooding with “confidence courses”, how do I know this is right for me?

    Body Language Badassery is so much more than harnessing the power of your body language, it’s about harnessing the power of your life. There is no other “confidence course” that offers insights, tools and tips on building confidence based on mental health, wellness, empowerment, spirituality and healing from the perspective of a former anxiety ridden, socially awkward introverted writer and firefighter turned successful coach and speaker.

  • What certifications do you have?

    I am a certified as a Body Language Trainer through Vanessa Van Edwards and Science of People and a Holistic Wellness Coach through IAWP. I'm also an NFPA 1041 1 certified Fire Instructor with over 1500 hours of teaching time, a firefighter, a writer, a recovering awkward person (although I still have my moments lol), and a mental health advocate. I've overcome a lot in my life and used it to fuel me to achieve my goals.